Food Type: Frozen Foods

What’s Really Inside Frozen Foods? Understanding Frozen Food Ingredients

Frozen meals offer convenience, but they can also contain hidden preservatives, high sodium levels, and artificial ingredients.

Common Ingredients in Frozen Foods

✅ Whole & Natural Ingredients

•Frozen Fruits & Vegetables – No added preservatives or sugars

•Unseasoned Frozen Meats & Fish – Single-ingredient protein sources

⚠️ Processed & Artificial Ingredients in Frozen Meals

•Preservatives (Sodium nitrate, potassium sorbate)

•Flavor Enhancers (MSG, hydrolyzed soy protein)

•Artificial Thickeners (Modified cornstarch, carrageenan)

Most Unhealthy Frozen Foods

•Frozen Pizzas – High in sodium, unhealthy fats, and artificial cheese flavoring

•Microwave Dinners – Loaded with preservatives and high-calorie sauces

•Frozen Desserts – Contain artificial sweeteners and emulsifiers

Healthier Frozen Options

• Frozen veggies without added sauces

• Frozen fish and chicken without preservatives

• Homemade frozen meal prep options

Always check ingredient labels when buying frozen foods, and opt for single-ingredient options over processed meals.