Ingredient Types: Processed Ingredients

What Are Processed Food Ingredients?

Many foods contain processed ingredients that alter texture, taste, and shelf life.

Common Processed Ingredients in Foods

•Refined Sugars (High-fructose corn syrup)

•Artificial Flavors (Vanillin, artificial fruit flavors)

•Preservatives (Sodium benzoate, BHA, BHT)

Health Risks of Highly Processed Ingredients

•Increased risk of obesity & metabolic disorders

•May lead to gut microbiome imbalances

•Linked to long-term inflammation

Limiting processed food ingredients can improve health and reduce disease risks.