Ingredient Types: Processed Foods

What Are Processed Foods?

Processed foods are modified from their natural state through mechanical, chemical, or preservative methods.

Types of Processed Foods

•Minimally Processed (Frozen fruits, whole-grain bread)

•Highly Processed (Sugary cereals, frozen dinners)

Healthier Processed Food Alternatives

• Choose whole grain over refined grain products

• Opt for natural peanut butter instead of processed spreads

Knowing what processed foods are can help make informed eating choices.