Ingredient Types: Added Nutrients

What Are Added Nutrients in Food?

Manufacturers fortify foods with vitamins, minerals, and synthetic nutrients to boost nutritional value.

Examples of Added Nutrients

• Iron & B Vitamins in Cereals

• Vitamin D in Dairy Products

• Omega-3 in Fortified Eggs

Pros & Cons of Added Nutrients

✔ Can help prevent nutrient deficiencies

❌ Over-fortification may cause imbalances

Added nutrients in food can be beneficial but should be balanced with whole-food sources.