Food Type: Supplements

What’s Inside Supplements? Understanding Supplement Ingredients

Many supplements claim to improve health, but some contain synthetic additives, unnecessary fillers, and artificial colors.

Common Ingredients in Supplements

✅ Natural & Beneficial Ingredients

•Vitamins & Minerals (Vitamin D, Iron, Magnesium)

•Plant-Based Extracts (Turmeric, Ashwagandha, Green Tea Extract)

•Omega-3 Fatty Acids (Fish oil, flaxseed oil)

⚠️ Processed & Artificial Ingredients in Supplements

•Artificial Sweeteners (Aspartame, Sucralose)

•Synthetic Binders & Fillers (Magnesium Stearate, Titanium Dioxide)

• Artificial Colors & Flavors (FD&C Blue 1, Red 40)

Unhealthy Supplement Additives

• Gelatin-Based Capsules with Artificial Coloring

• Excess Sugar in Gummy Vitamins

• Hidden Preservatives in Protein Powders

Choosing High-Quality Supplements

•Look for third-party tested products

• Choose organic or natural-based formulations

• Avoid supplements with artificial colors or preservatives

Understanding supplement ingredients helps ensure you’re getting real nutrients without hidden additives.