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    Ingredient Types: Ultra-Processed Foods

     

    What Are Ultra-Processed Foods?

    Ultra-processed foods contain high levels of additives, refined sugars, and unhealthy fats.

    Health Risks of Ultra-Processed Foods

    • Increases risk of obesity & heart disease

    • Linked to diabetes & metabolic disorders

    • May disrupt gut microbiota

    Reducing ultra-processed food intake can improve long-term health outcomes.